Nutritional value of cheese

Nutritional value of cheese

Cheese, as part of the dairy group, is a good source of protein, calcium and phosphorus.Consumption of 30 grams of cheese (equivalent to a matchbox) provides about 8 grams of protein and 200 mg of calcium. While 150 to 200 grams of milk (equivalent to a glass of milk) provides such an amount of calcium to the body.

Getting healthy bones is not the only thing that matters. The amount of phosphorus is also important. In fact, the ratio of calcium to phosphorus in the diet is important in the deposition of calcium in the bones. Consumption of cola drinks, which contain large amounts of phosphorus, upsets this balance and increases calcium excretion from the bones. The most appropriate ratio between these two micro nutrients is similar to the composition of breast milk or the bones of the body. This means that for every 1000 mg of calcium intake, 440 mg of phosphorus must be received. It is interesting to know that such a good ratio is found in foods such as milk, cheese as well as lemons, oranges, cabbage, cauliflower and carrots. Of course, milk and dairy products are a richer source of calcium.

Research has shown that cheese can protect teeth against decay. Cheese and dairy in general are good sources of calcium, phosphorus and protein and prevent the oral cavity from becoming acidic after eating. Calcium, phosphorus and protein also protect tooth enamel. After consuming dairy products, the amount of calcium and phosphorus in saliva increases. It is also speculated that cheese has antimicrobial properties in the oral cavity.